Today was my final work out of volume training; I did Quads and Calf’s. I will now take a one week break from working out. To let my body completely recover, so I can have a fresh recovered strong body to start the intense HIT work outs. Today I read a quote about Arthur Jones Inventor or Nautilus Weight Machines and Originator of HIT.
When I first met Arthur he took one look at me and said "When was the last time you worked out... or DO YOU? (He emphasized "DO YOU" ;)
I cheerfully replied "Oh yea I've been working out for years!"
Looking straight thru me, he said "Now that you've failed at bodybuilding what else do you plan on failing at?"
I didn't bother answering; I had gotten the point ;)
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