Monday, February 11, 2008

The work out routine is complete

I will be doing Dorian Yates work out routine

Dorian's Mr Olympia Winning Routine
Day 1- Delts, traps, triceps, abs
Day 2- Back, rear delts
Day 3- Rest
Day 4- Chest, Biceps, Abs
Day 5- Rest day
Day 6-Quads, Hams, calves
Day 7- Rest

3 sets One with Failure and Advance Techniques (Negatives,Static,Forced reps)

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